Report on the Session by Dr. Douglas K
Theme: “Inner Balance & Mindfulness: Focus and Inner Calm for Growing Minds and Self-Realisation”
Date: 1st June 2025
Venue: Sadguru Public School, Kanhangad
Sadguru Public School had the privilege of hosting an insightful session by Dr. Douglas K, focusing on inner balance, mindfulness, and self-realisation. At a time when educators are often overwhelmed with responsibilities, this session offered a much-needed pause for reflection and self-care.
Dr. Douglas, with his calm presence and profound insights, created an atmosphere of peace and introspection. The session emphasized that mindfulness is not merely a technique but a way of life—essential for both educators and students alike.
Teachers responded enthusiastically.
Self-awareness and self-love as foundational to personal and professional growth.
The power of meditation and its role in enhancing mental clarity and emotional well-being.The reminder that negative emotions such as hatred can be self-damaging, and the importance of forgiveness and positivity.
Practical tools to promote mindfulness in their classrooms and daily lives.
Many teachers reported feeling rejuvenated and mentally lighter post-session. They appreciated the unique perspective Dr. Douglas brought, especially in linking inner calm with effective teaching and personal fulfillment.
The management extends heartfelt gratitude to Dr. Douglas for conducting such a soulful and impactful session.